Posts - My Healthy Happy Habits

10 simple habits for a happier life

Sherri / November 18, 2025

Introduction of Simple Habits There are simple habits for a happier life. This world has so many ups and downs, […]

Sherri / November 1, 2025

Different types of routines There are many different types of routines. Some routines control your daily life, or there are

Sherri / October 26, 2025

Exercise is an amazing tool to use for both physical and mental health. The act of one brisk walk for

Sherri / October 26, 2025

Building healthy habits is hard. It is even more difficult if you are overweight or have some other disorder that

Sherri / October 26, 2025

What are the effects of soda on the human body? Soda is one of those popular drinks that people enjoy

Sherri / October 26, 2025

The word routine means a sequence of actions followed regularly or a set schedule. A fixed program. But to some

Sherri / October 26, 2025

Have you ever had a battle with medication? What happens if you are taking the wrong medication? One thing I

Sherri / October 25, 2025

Introduction Postpartum depression is what you get after you have a baby. And not all new mothers get PPD (postpartum

Sherri / October 15, 2025

Medication: Is It the Right Choice for You? First and foremost, I am not a doctor, nor do I have

Sherri / October 9, 2025

When I left my job, I never thought I could be so tired. Then I became a stay-at-home mom and