Exercise is an amazing tool to use for both physical and mental health. The act of one brisk walk for thirty minutes each day can add so much value to your life. If you’re thinking about adding exercise to your daily life, but are not quite sure about the true effects of exercise on the body, then continue reading to learn more about how exercise impacts your body.
Effects of Exercise on the Body
Reduces Risk of Heart Disease
Exercise increases your blood flow and works to helps strengthen your heart as well as help circulation. This increased circulation helps elevate oxygen levels in your body, which helps improve heart health.
Lower Blood Sugar
Daily exercise helps lower blood sugar levels and helps insulin work well. This can cut down your body’s risk for metabolic syndrome and type 2 diabetes, or manage them better if you’re already struggling with either of these diseases.
Improve Mental Health
Exercise makes your body release chemicals that can improve your mood and in turn boost mental health. This will reduce your risk of depression and help reduce the impact of stress on your physical and mental health.
Strengthens Bones and Muscles
The more obvious effect that exercise has on your body is that it helps strengthen your bones and muscles. Regular exercise of any kind helps you utilize muscles that you may otherwise not use and in turn builds your bone density and strength to reduce risks of various bone and muscle diseases.
Increase Life Span
Exercise affects your body in so many different ways that, when combined, can help increase your life span. Being able to improve heart health, reduce the risk of depression and strengthen your bones will all work together to help increase your life span tremendously.
Controls Weight
Most of you know that exercise is an easy way to lose weight. Don’t worry about all of the diet fads out there. Simply adding a basic daily exercise routine to your life can help you control weight. Even if you add a little weight due to muscle growth, you’ll be at a healthier body mass index.
These are just most of the effects of exercise on your body. The key to success with using exercise as a way to improve your overall mental and physical health is to create a daily routine. Whether you want to focus on resistance training, walking, or other exercise options, even the smallest step towards having a daily exercise routine will help improve your life.
