What are the effects of soda on the human body? Soda is one of those popular drinks that people enjoy while they’re dining out or having a gathering at home. Soda has become a wildly addictive drink for many human beings, but what is soda doing to your body?
Today I’m going to dive into the topic of soda and the impact it has on your health, mind, and body overall. I’m hoping these tips will inspire you to slow down that soda consumption habit, and in turn, remove soda from your diet altogether.
Obesity
Let’s just get this number one effect of soda on the human body out of the way: obesity. Drinking soda has been linked to obesity; it’s not entirely known if obesity is linked to just soda consumption or the combination of fatty treats we tend to enjoy while drinking soda, though. In reality, soda is full of sugar and has about 140 calories per can, never mind how many are in a bottle. Soda is for sure one of the culprits causing an increase in body fat.
Type 2 Diabetes
Both sugar-free and sugary sodas have been linked to type 2 diabetes. Some people switch to sugar-free or diet sodas, thinking that they’re doing their body good, but in reality, they’re just as bad for your body as regular soda. The fat deposits in your liver may increase by 150% over a six month period of drinking a diet and regular soda. Let’s just say this is really bad for anyone at risk for type 2 diabetes already, so why not stop that soda habit now?
Decaying Teeth
Let’s not forget the effects of soda on human teeth. Your teeth will take a toll when you’re consuming too many sodas in your daily life. Every time you drink a soda, this sugary drink coats your gums and teeth with soda, and in turn, causes tooth decay over time. Not sure how bad soda is for your teeth? The next time you or someone you know loses a tooth, place it in a cup of soda and watch how long it takes to dissolve the tooth completely. You’ll be shocked!
Excess Belly Fat
Belly fat seems to be one of the most difficult things to get rid of. As we get older, all of that soda seems to sit right in our gut, and that’s no good for many reasons. The surge in sugar from your soda can cause your body to increase its insulin production, which turns your soda into fat. This fat tends to add extra pounds to your waistline, causing excess belly fat. Excess belly fat can cause back problems, health problems, heart problems, and so many other issues in your life.
In conclusion, drinking beverages high in sugar content can destroy your health and your body. You might find that the soda you’ve grown to love is a huge reason that you can’t get rid of that belly fat. Now is the time to consider the effects of soda on the human body and try to adjust your habits so that you can live happier and healthier.
ds to your waistline, causing excess belly fat. Excess belly fat can cause back problems, health problems, heart problems, and so many other issues in your life.
In conclusion, drinking beverages high in sugar content can destroy your health and your body. You might find that the soda you’ve grown to love is a huge reason that you can’t get rid of that belly fat. Now is the time to consider the effects of soda on the human body and try to adjust your habits so that you can live happier and healthier.
